Dear Dr. Jahn: If you could could have three wishes granted for singers of rock and pop music to have a long and healthy career, what would they be?
The answer to this question comes down to three fundamental guidelines rather than specific instructions.
1) A Healthy Body. First, a healthy voice can only come from a healthy body. Take care, over the course of your career, and in fact your entire life time, to maintain good physical and mental health. This involves many things, including diet, exercise, rest and a spiritual balance which comes from positive interpersonal relationships and happiness with yourself.
2) A Performance Performa That’s Kept In Your Performance. Consider that your performance is just that, a performance. It is a play, and you are an actor. You want to project a certain image, present a musical experience, engage and entertain your audience. To do this optimally you must completely own your craft, so that you perform repeatedly and dependably, with minimal wear and tear to your body.
But when the show is over, you need to get back to your baseline both vocally and emotionally. You should not carry you’re hard drinking, smoking etc. performing persona over into your daily life, because it will wear you out. Don’t emulate others at the expense of your own self, and don’t aspire to anything more than to completely actualizing your own full potential. Your audience may romanticize these aspects of your act, but don’t get personally caught up in it. It is just an act.
3) A Mindful Life. Finally, pay attention to your instrument, and to everything else that you do. To sing well, you need to sing and live mindfully. There is an almost meditative quality to observing your life, taking note of everything, but not becoming emotionally trapped in the ups and downs of your days, either as a singer or as a human being.
If you can maintain physical and spiritual health, master your instrument, practice your craft to the highest degree of technical perfection, and observe your life with equanimity, you should have a long and successful career.